Friday, August 31, 2012

Uncover the very best Stretch Mark Cream For the duration of ...

Posted on August 31st, 2012 admin

From health and beauty magazines, Tv shows and also in casual conversations, there?d usually be times when girls air out their issues about intra and post partum stretch marks. Getting them during pregnancy is inevitable, you?ll find those lucky cases when a woman doesn?t get a single mark but most generally than not, a pregnant lady gets these marks somewhere within the second and third trimester and immediately after child birth. A woman?s developing abdomen causes the skin to stretch, fine skin marks known as linea nigra and stretch marks. Pregnancy is a vulnerable stage; you?ll need to be keen at picking out cosmetic solutions even with these that need just topical administration as this nevertheless goes by means of the absorption approach. Find out the?best Stretch Mark Cream for the duration of pregnancy and possess a pregnancy free of charge of worries.

The entire nine months of gestation, you ought to provide absolutely nothing however the very best for the unborn kid and would not choose to do anything that will bring about harm. Apart from the want to retain a healthy pregnancy, 1 would normally be concerned about acquiring stretch marks, figuring out that this can be marks which will remain even immediately after youngster birth. Tend not to be concerned, skin creams are now accessible for use and on a greater note, there are actually mixes which might be secure for use throughout pregnancy. You are able to consistently apply a specific cream over your abdomen to decrease chances of finding unsightly marks.

From the wide array of cosmetics accessible inside the market place, you must discover the way to discern the appropriate merchandise to work with. Aside from hearsays, usually take the initiative to study about the product. Recognizing a point or two about a particular item can allow you to establish if indeed it is worth investing in. Quality cosmetic items may perhaps not be that cheap, but, final results wise can meet and even exceed your expectations. Bear in thoughts though that the results differ from a single particular person to another, not everyone may perhaps knowledge the identical final results because the other. That is the cause why, reading about the best stretch mark cream throughout pregnancy is advised.

Nobody else can tell your demands than your self, it is actually best that you simply step that foot forward specifically in regards to taking care of yourself and giving yourself that much deserved pampering and therapy. Let your nine months of pregnancy be a fantastic expertise, rid oneself of any unnecessary worries like stretch marks.

For anyone who is trying to locate the ideal supply of facts about a product, read pregnancy stretch mark cream reviews and develop into confident that indeed you?ve got found the right item for you personally. Combat the occurrence of ugly marks, rid your self of these, you now have the right remedy inside the very best stretch mark cream for the duration of pregnancy.

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Low Sodium Recipes - Articles from

This is a very moist and flavorful baked lemon herb chicken recipe. The mushrooms help keep the stuffing moist and the flavorful green onions (scallions), celery, fresh lemon juice, lemon zest and olive oil, make this recipe very flavorful. No salt is added. A salt free lemon herb seasoning is used, so this would be a more heart healthy, chicken recipe especially good for a low sodium diet. Using fresh lemon is a low sodium tip that helps food taste more salty. If you like chicken and the flavors of fresh lemon and fresh mushrooms, you will enjoy this healthy chicken recipe.

Lemon-Herb Chicken With Fresh Mushroom Stuffing

1 whole chicken 3 to 3 1/2 pounds (broiler-fryer size)

2 Tablespoons olive oil, divided

1/4 cup finely chopped green onion (scallions)

1/2 cup finely chopped celery

1/2 pound (8 ounces) fresh mushrooms, cleaned and thinly sliced

1 Tablespoon Lemon-Herb seasoning, (preferably a salt-free seasoning), divided

1 teaspoon fresh lemon zest (lemon rind, yellow part only), finely grated

1/4 cup fresh lemon juice, divided

1 cup soft or fresh bread crumbs

Remove giblets and neck from inside chicken. Rinse chicken inside and out with cold water, pat dry with paper towels and set aside. In large non-stick skillet, heat 1 Tablespoon of the olive oil over medium low heat. Add green onion and celery and gently cook until softened, then add mushrooms, and cook until tender. Stir in 2 teaspoons of salt free lemon herb seasoning, lemon zest, 2 Tablespoons of the lemon juice (1/2 of it), and the bread crumbs. Stir well to combine but don't make a mush. Turn off the heat and let stuffing cool a bit.

Place chicken on a rack in a roasting pan. Stuff with the mushroom stuffing. Don't pack it in, just lightly spoon it into the bird. Truss the chicken, (this will make a nicer presentation), but not absolutely necessary. In a small bowl, combine the remaining olive oil, lemon juice, and lemon-herb seasoning. Brush this mixture all over the chicken. Bake at 350 F for 1 1/2 to 2 hours or until done. Serves 4 - 6.

Note: You can double the stuffing recipe and bake half of it or all of it in a dish, covered with foil or a lid along side the chicken for about 45 minutes, remove the cover and bake another 15 minutes or until lightly browned on top.

Pan drippings for a sauce: Skim off the excess fat. Add some water (up to a cup) or dry white wine or even add more fresh lemon juice with some water to the pan and bring the drippings to a simmer with a little more lemon-herb seasoning and perhaps some freshly ground white or black pepper. Scrape up the fond (browned bits at the bottom of the pan) and let the liquid reduce to intensify the flavors. Serve on the side.

Serving suggestions: Slice the chicken and serve with some of the stuffing and some of the sauce. Serve with rice, or pasta like orzo, with minced fresh parsley, sprinkled over all. A fresh green salad would also go well with this chicken recipe. Fresh lemon wedges, (optional), served on the side.

And now for more low sodium tips and low sodium recipes I invite you to sign up for our FREE Season It Newsletter when you visit Benson's Gourmet Seasonings at From Debbie Benson owner of Benson's Gourmet Seasonings with over 30 years experience promoting salt free seasonings.


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Video: What to expect from Paul Ryan

Tiny mites on your face may cause rosacea

Scientists may have finally found what sparks the inflamed and reddened skin in people suffering from rosacea: tiny mites that crawl across most of our faces, unseen and unfelt. The new finding may eventually lead to more effective treatments, researchers say.


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Barclays appoints retail head as new CEO

This undated image made available by Barclays PLC shows Antony Jenkins, 51, named Thursday Aug. 30, 2012 as new chief executive of Barclays PLC as shares in the group dropped following news of an investigation into an overseas investment deal. The bank announced that Antony Jenkins, would fill the post vacated by the resignation of Bob Diamond in the wake of a scandal over attempts to manipulate a key interest rate index. Jenkins takes over just as the bank has been hit by more bad news. Barclays disclosed Wednesday that Britain's Serious Fraud Office was looking into the bank's payments to Qatar Holdings LLC when Barclays raised more than 5 billion pounds ($8 billion) of emergency capital at the height of the global financial crisis, funds which saved Barclays from needing a government bailout. (AP Photo/Newscast for Barclays, HO)

This undated image made available by Barclays PLC shows Antony Jenkins, 51, named Thursday Aug. 30, 2012 as new chief executive of Barclays PLC as shares in the group dropped following news of an investigation into an overseas investment deal. The bank announced that Antony Jenkins, would fill the post vacated by the resignation of Bob Diamond in the wake of a scandal over attempts to manipulate a key interest rate index. Jenkins takes over just as the bank has been hit by more bad news. Barclays disclosed Wednesday that Britain's Serious Fraud Office was looking into the bank's payments to Qatar Holdings LLC when Barclays raised more than 5 billion pounds ($8 billion) of emergency capital at the height of the global financial crisis, funds which saved Barclays from needing a government bailout. (AP Photo/Newscast for Barclays, HO)

This undated image made available by Barclays PLC shows Antony Jenkins, 51, named Thursday Aug. 30, 2012 as new chief executive of Barclays PLC as shares in the group dropped following news of an investigation into an overseas investment deal. The bank announced that Antony Jenkins, would fill the post vacated by the resignation of Bob Diamond in the wake of a scandal over attempts to manipulate a key interest rate index. Jenkins takes over just as the bank has been hit by more bad news. Barclays disclosed Wednesday that Britain's Serious Fraud Office was looking into the bank's payments to Qatar Holdings LLC when Barclays raised more than 5 billion pounds ($8 billion) of emergency capital at the height of the global financial crisis, funds which saved Barclays from needing a government bailout. (AP Photo/Newscast for Barclays, HO)

(AP) ? Barclays PLC on Thursday named the head of its retail and business banking operations as its new chief executive, as shares in the crisis-hit group dropped following news of a new investigation into the bank's deals.

The bank announced that Antony Jenkins, 51, would fill the post vacated by the resignation of Bob Diamond in the wake of a scandal over attempts to manipulate a key interest rate index.

Jenkins takes over just as the bank has been hit by more bad news.

Barclays disclosed Wednesday that Britain's Serious Fraud Office was looking into payments the bank made to Qatar Holdings LLC when Barclays raised more than 5 billion pounds ($8 billion) of emergency capital at the height of the global financial crisis in 2008. The funds raised by Barclays in the Middle East saved it from joining other U.K. banks such as Royal Bank of Scotland and Lloyds in taking a government bailout.

Gary Greenwood, an analyst at Shore Capital, said the investigation "further highlights Barclays' somewhat murky past under the previous leadership and the need for the new management team to come in and clean up the company's culture, processes and image."

Barclays shares were down 1.5 percent at 183 pence in midday trading in London.

Barclays is also assumed to be a target of a Serious Fraud Office investigation of manipulation of the London interbank offered rate (LIBOR), a market index which sets the price of a wide range of financial instruments including mortgages.

So far, Barclays is the only bank which has been identified as submitting false reports of the rates it expected to pay to borrow from other banks, although other banks are known to be under investigation. Barclays was fined $453 million by U.S. and British agencies in June, and Diamond resigned on July 3.

"We have made serious mistakes in recent years and clearly failed to keep pace with our stakeholders' expectations," Jenkins said.

"We have an obligation to all of those stakeholders - customers, clients, shareholders, colleagues and broader society - and a unique opportunity to restore Barclays' reputation by making it the 'go to' bank in all of our chosen markets."

Barclays' retail division, Jenkins' old department, has not been immune to problems. The bank has set aside 1.3 billion pounds to compensate household and business loan customers who were sold payment protection insurance which they did not need.

Jenkins began his banking career with Barclays in 1983, then moved to Citigroup in 1989. He was appointed chief executive of Barclaycard in 2006, and head of retail business and banking in 2009.

As group chief executive, he will receive an annual salary of 1.1 million pounds and be eligible for bonuses up to four times that amount.

Associated Press


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Thursday, August 30, 2012

APi Group, Inc. Selects Astea's Service ... - Manufacturing Digital

HORSHAM, Pa., Aug. 29, 2012 /PRNewswire/ --?Astea International Inc. (NASDAQ: ATEA), the leader in service lifecycle management and mobility solutions announces that APi Group, Inc., a leading provider of solutions for the industrial, specialty construction and life safety markets has selected the Astea Alliance solution suite to streamline and strengthen their service business reinforcing their commitment to delivering superior service to their customers and achieving corporate growth initiatives.

APi Group, Inc., with approximately 9,000 employees, has 40 subsidiaries each operating as independent companies across the US, Canada and UK. Services provided by the company's construction subsidiaries include energy conservation; industrial and mechanical contracting; industrial insulation; and overhead door installation. Other subsidiaries install fire protection, security and alarm systems; fabricate structural steel; and distribute building materials. ?With nearly 200 locations, the success of APi's billion-dollar business is based on one philosophy: Offer the finest customer-driven service by using common resources and shared experiences to build a safer environment.

"Our ongoing success and competitive differentiation is driven by delivering superior, local service backed by the resources of a strong parent company. Our customers experience local, expert service and project delivery that scales to a national reach," stated Julius Chepey, CIO, APi Group, Inc. "In order to continue the level of service our customers have grown to expect, as well as grow our business, we knew we would need to deploy a cross-company service management and mobility solution. We started out by forming a cross-functional team of APi service managers and staff to develop blueprints for a consistent, improved way to deliver APi's service business. After identifying more than 200 internal and industry solutions, the selection team narrowed the list to five technology finalists who then unanimously selected the Astea Alliance solution. ?Next, we conducted a full pilot implementation of the Astea Alliance solution, with 80 of our field technicians with three of our companies. After achieving positive metrics, we made the decision to roll the solution out to the rest of our service companies. We found that Astea's deep domain expertise, in conjunction with their robust solution, offered the breadth and depth of functionality, as well as the level of flexibility, that was the perfect fit for our organization's needs. We also felt strongly that Astea was a company in which we could create a long-term partnership for ongoing service success."

APi Group will be leveraging Astea's solution to:

  • Improve Productivity and Streamline Processes
    • Provide field engineers access to customer service history, equipment repair records, service contracts, product information, inventory, parts availability, address and driving directions in order to ensure first time fix rates and provide the best possible service with the highest degree of professionalism.
    • All work orders on the mobile device, can be populated quickly and easily, thereby eliminating time spent on manual data entry while ensuring accurate data capture, greatly improving the work-life balance for the technician.
  • Increase Service Revenues
    • Provide field engineers with the tools and information to recognize and capture additional revenue opportunities.
    • Accurate data capture, in real-time, will accelerate the invoicing process.
  • Continue to Drive World-Class Customer Service ?
    • Call center agents, dispatchers and field personnel are empowered with a 360 degree view of the customer, as well as powerful automation capabilities, to provide a more streamlined experience for their customers.

Astea's solution will provide APi Group, Inc. with a comprehensive and robust combination of capabilities such as Astea's HTML5 mobile workforce solution running on iPhones and iPads, field service, customer self-service, logistics, and performance management that will help to further drive and improve efficiencies across their companies, optimize? their service delivery process, as well as support their strategic growth initiative.

"APi Group, Inc. is an innovative and forward-thinking company that is always looking for ways to deliver value-added and differentiated services for their customers. Clearly, this creates a strong advantage over their competition. We are delighted that they chose to partner with Astea," said Zack Bergreen, CEO of Astea International. "Our Astea Alliance solution incorporates industry expertise and best practices to support an organization's total service operations on a single platform. APi Group is a great example of a service organization that recognizes the strategic importance that a single service management and mobility platform can have on their ability to deliver superior customer service and drive financial and operational benefits. By partnering with Astea they will also be leveraging the latest in technology and innovation to further solidify their industry leading position."?

Astea is the only solution provider that offers all cornerstones of service lifecycle management: customer management; service management; asset management; forward and reverse logistics management; and mobile workforce management with enhanced workforce scheduling optimization. Astea's solutions are seamlessly orchestrated to share and leverage information throughout the service lifecycle ? removing the traditional barriers between the field and back office. With Astea's solution modularity, companies can introduce one module at a time or deploy a seamless information backbone across the entire service lifecycle continuum.

About APi Group, Inc.

APi Group is a parent to 40 fire protection and industrial and specialty construction businesses located throughout North America and the United Kingdom. We proudly trace our roots back to?1926 when A.P.I. Inc. was established as a small insulation contracting and distribution division of the mechanical company Reuben L. Anderson-Cherne. In 1980, the company launched a strategic initiative to diversify the company within the construction and construction-related industries. The company expanded into key markets, establishing both a national and international presence. Thus, the company became APi Group Inc. in 1997. Today, APi Group's projects are visited by millions of people each day. Leaders within the industrial, commercial, residential, health care and government industries continue to depend on the company to provide consistent quality and dependable services.

About Astea International

Astea International (NASDAQ: ATEA) is a global provider of software solutions that offer all the cornerstones of service lifecycle management, including customer management, service management, asset management, forward and reverse logistics management and mobile workforce management and optimization. Astea's solutions link processes, people, parts, and data to empower companies and provide the agility they need to achieve sustainable value in less time, and successfully compete in a global economy. Since 1979, Astea has been helping more than 600 companies drive even higher levels of customer satisfaction with faster response times and proactive communication, creating a seamless, consistent and highly personalized experience at every customer relationship touch point. Service Smart.? Enterprise Proven.

? 2012 Astea International Inc. Astea and Astea Alliance are trademarks of Astea International Inc.? All other company and product names contained herein are trademarks of the respective holders.

SOURCE Astea International Inc.


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Israeli court clears army over death of US activist WORLD NEWS ...

World News

WORLD NEWS ? An Israeli court yesterday cleared the military of any responsibility for the death of US activist Rachel Corrie who was killed by an army bulldozer in 2003, rejecting a civil suit filed by the family

The ruling sparked an angry reaction from the Corrie family, with Rachel?s mother, Cindy Corrie, accusing the Israeli authorities of a cover-up.
?The state has worked extremely hard to make sure that the full truth about what happened to my daughter is not exposed and that those responsible for the killing are not held accountable,? she told reporters after the hearing.

And a British peace activist who witnessed her death first hand, insisted it was ?inconceivable? that the driver of the bulldozer did not see her, as found by the judge. ?I reached the conclusion that there was no negligence on the part of the bulldozer driver,? said Judge Oded Gershon at the District Court in the northern city of Haifa.

Corrie?s death, he said, was the result of ?an accident she brought upon herself.?

?The deceased put herself into a dangerous situation, she stood in front of a giant bulldozer in a place where the operator could not see her. She did not distance herself as a reasonable person would have done,? he said.

According to eyewitness accounts, the 23-year-old was killed by a military bulldozer in Rafah in the southern Gaza Strip on March 16, 2003.
At the time, she was acting as a human shield with a group of activists from the pro-Palestinian International Solidarity Movement to prevent troops from demolishing a house.

The verdict echoed the findings of an internal investigation by the Israeli military in 2003 which was concluded just four weeks after her death and cleared troops of any responsibility, saying the bulldozer crew did not see Corrie.

Following the hearing, the family vowed to appeal to the Supreme Court.

?The verdict is based upon distorted facts and could have been written by the state?s attorney,? their lawyer Hussein Abu Hussein told reporters as Corrie?s father Craig stood by stony-faced while her mother looked heartbroken and close to tears.? Cindy Corrie said the family was ?deeply saddened and deeply troubled? over the verdict.

?We believe that Rachel?s death could and should have been avoided,? said the white-haired American, her voice breaking with emotion. ?We knew from the beginning that a civil suit would be an uphill battle.? ?This was a bad day, not only for the family, but a bad day for human rights, for humanity, for the rule of law and for the country of Israel,? she said. Tom Dale, a former ISM activist who was 10m away when Corrie was crushed, insisted it was not possible that the driver did not see her.

?On 16 March 2003, Rachel could not have been more visible: standing, on a clear day, in the open ground, wearing a high-visibility vest,? he said in a statement e-mailed to AFP.? ?It is inconceivable that at some point the driver did not see her, given the distance from which he approached, while she stood, unmoving, in front of it.

?Just before she was crushed, Rachel briefly stood on top of the rolling mound of earth which had gathered in front of the bulldozer: her head was above the level of the blade, and just a few metres from the driver.? Anyone familiar with the situation in the occupied Palestinian territories was unlikely to be surprised by this verdict, ?which reflects a long-standing culture of impunity for the Israeli military?, he said.

Craig Corrie expressed similar sentiments.

?We?ve seen from the highest levels of the military that they thought they could kill people on that border with impunity,? he said.
The family first launched their civil action in 2005, for a symbolic sum of $1, plus costs, but court hearings only began in March 2010.
Senior Palestinian official Hanan Ashrawi denounced the verdict as ?a miscarriage of justice? and said the judge had ignored ?overwhelming proof that Rachel was deliberately murdered?.

?This proves that once again, the occupation has distorted the legal and judicial systems in Israel, and that the lack of accountability for its violence and violations has generated a culture of hate and impunity,? Ashrawi said in a strongly-worded statement. She also lashed out at Washington over its ?deafening? silence on the matter, saying it made the US administration complicit in Israel?s crimes.

?In their lack of engagement and human empathy, both the legislative and executive branches are complicit in compounding the crime,? Ashrawi charged. Fawzi Barhoum, a spokesman for Hamas which currently rules the Gaza Strip, told AFP that ?we in Hamas severely condemn this unjust Zionist decision that exonerates murderers.?


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Wednesday, August 29, 2012

Lexmark announces detailed restructuring plan: 1,700 layoffs, inkjet business to be nixed

Lexmark announces detailed restructuring plan 1,700 layoffs, inkjet business to be sold

It's always a sad day when news come in of hard-working folks losing their cherished jobs -- and, unfortunately, today's one of those dismal days. In a detailed press release, Lexmark's let it be known it'll be be undergoing a company-wide restructure, but with the main focus being the exiting of the outfit's inkjet hardware development and manufacturing -- which, in the end, should save the printer maker about $95 million per year once the plan has taken place. Naturally, this doesn't come without any repercussions, as Lexmark's announced these restructuring actions will see around 1,700 worldwide jobs be lost; 1,100 of which are manufacturing positions, and also include the closing of an inkjet supplies manufacturing plant in the Philippines. Needless to say, we can only hope Lexmark sees better days. For now, however, you can peruse over the company's official word in the presser located right past the break.

Continue reading Lexmark announces detailed restructuring plan: 1,700 layoffs, inkjet business to be nixed

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Lexmark announces detailed restructuring plan: 1,700 layoffs, inkjet business to be nixed originally appeared on Engadget on Tue, 28 Aug 2012 15:52:00 EDT. Please see our terms for use of feeds.

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Samsung trademarks Ativ Tab and Ativ S names, may give a peek into its Windows (Phone) 8 world

Samsung trademarks Ativ Tab and Ativ S names, may give a peek into its Windows Phone 8 worldEveryone knows that Samsung is making a big Windows 8 push at IFA, but there's new signs emerging that it might shake up its naming scheme in the process. We now know through SamMobile that Samsung has quietly snapped up a pair of trademarks with the Ativ badge that would let its branding venture beyond the Galaxy. Ativ Tab is the most conspicuous: unless Samsung is planning a shakeup of its Android slates, there's a distinct chance we're looking at the future name for one or more Windows 8 tablets. Ativ S is slightly more nebulous, although that very familiar oversized S raises the possibility of a high-end Windows Phone 8 smartphone like the Odyssey. Whether or not Samsung wields these trademarks later this week, or at all in the near future, is still up in the air -- it may be holding on to names as a precaution rather than previewing a course of action. If the Ativ label makes its way into stores, though, it may give Samsung a much catchier (if not entirely intuitive) name for its Windows devices than Series 5 Hybrid PC.

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Samsung trademarks Ativ Tab and Ativ S names, may give a peek into its Windows (Phone) 8 world originally appeared on Engadget on Mon, 27 Aug 2012 22:07:00 EDT. Please see our terms for use of feeds.

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New Update Appears To Bring ISIS Mobile Payments Support To T-Mobile?s Galaxy S II (Update)

isis-nfcIt appears that a brand new update for the T-Mobile Galaxy S II subtly includes an "ISIS/NFC update." If this update enables the ISIS service on the phone, it would make the Galaxy S II the first phone to utilize the Google-Wallet mobile payments competitor. ISIS, if you happen to have forgotten, (no one would blame you, it was announced all the way back in 2010) is an NFC-based mobile wallet system backed by AT&T, T-Mobile, and Verizon.


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Tuesday, August 28, 2012

Treasure Coast Real Estate | Westwood Country Estates Homes For ...

by starfish on August 27, 2012

Find Westwood Country Estates Homes For Sale and Westwood Country Estates Home Values. We also have information on mortgages, insurance, movers and other Treasure Coast Real Estate Services for anyone looking to sell or buy a home in beautiful Martin COUNTY Florida.

Paul Kitchen and Starfish Team provide clients, family and close friends with professional, honest and dependable service. A resident of Treasure Coast, Paul is extremely familiar with the local neighborhoods including Westwood Country Estates, school districts and the Treasure Coast Real Estate market in this beautiful Florida town.

Paul Kitchen
Starfish Real Estate
8985 SE Bridge Road Hobe Sound, Florida 33455
(561) 935-9412
(800) 793-7304 toll free
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Tips And Tricks For The Grocery Store When You Are Getting Fit ...

Fitness is a term that means many things. It is made up of what you eat, how much you move and what those movements are. Lots of different workouts are out there that can improve your health and appearance. The following paragraphs have a number of ideas that you can use to manifest the workout routines and schedule that fits your lifestyle.

Do cardio for thirty minutes daily. This is recommended for anyone that wants to live a long, healthy life, and it is essential if you want to stay in shape. Remember, however, that long cardio sessions require long recovery times.

Keep an efficient balance between your front and back. If you only exercise the front of your body you will almost certainly suffer from pain on your backside because of it. When you work your abdominal area, spend some time strengthening your back muscles for better back health.

Here is a quick exercise to improve your foot agility for sports. Pull up your left foot and let it touch your right hand, then release to the floor. Pick up your right leg, tap your foot with your hand, and then return it to the ground. Follow this by touching your left foot with your other hand, reaching behind you and repeating the process. Practice this set of stretches until you can do them rapidly, holding each position for 20 seconds. Rotate through the positions and do 3-5 sets of each.

Do not hone in on a particular side when you are putting your plan in place. Many people mistakenly believe that there is much to gain by focusing exclusively on one area. This will help to reduce strains and help you to attain a high level of strength.

Doing crunches all the time will not help you get a defined stomach. You will get strong abs but not a smaller belly. If you want washboard abs, you will need to reduce your total body fat by improving your diet and doing plenty of cardio and resistance training.

Some dieters think that exercising doesn?t burn the number of calories that they hope it does, so they seek extreme regimens. This isn?t good because it can damage your muscles and joints. It can also lead to heart problems and dehydration problems as well. Don?t push yourself too hard and try to reach a state where fat isn?t being metabolized.

Do television exercise routines for something different. Check around for fitness shows that are available on TV. Try new videos or on-demand videos that will help motivate you. If there is no fitness TV network, search for some online videos and routines.

Try scheduling a time to exercise to avoid making excuses not to do it at all. You have to be determined to get into shape, this means you have to make time to exercise no matter what. More than likely, the excuse was false.

Use an array of different exercises to keep from getting into a workout rut. This prevents your workout routine from becoming boring, which is one of leading causes of falling off the workout wagon. This also uses different areas of muscles so your body does not become accustomed to it and not benefiting from the exercise anymore.

Walking is a good way to boost fitness. Use your heel to push off from the ground to place added stress on your calves. If you bend your elbows and swing the arms during your steps, you can give your arms a workout, also.

A dietitian should be consulted to assist with your diet. It?s not too hard to cut unhealthy foods out of your diet, but are you sure you know how to properly integrate your diet with your exercise routine? A dietitian will help establish the amount of food needed and will also assist you in finding healthier meal options.

In order to reach optimal fitness, seek routines meant to tone your muscles and add flexibility. Keep an eye out for classes that are close to where you live.

An exercise journal will help you get started and keep you motivated to continue a new fitness program. Your journal will help you to become more aware of what you?re accomplishing and make it harder to quit progressing. You should treat getting yourself in shape as if it is a life-and-death matter.

A nutritional plan is a necessary accompaniment to any fitness program. Eating properly is a huge part of the fitness plan. You should choose a diet that works well with your current routine and not simply any meal that you see offered on television.

If you?re going to start doing weight lifting, come up with concrete goals first. If your goal is to have larger muscles, your plan should include heavy lifting. If your goal is just more defined arms, lift lighter weights, but do extra repetitions.

By adding variety to your workouts, your body will benefit. If you usually exercise indoors, try playing basketball or walking outside. Since running on a sidewalk is different than running on even the most advanced treadmill, you?ll get different results. By keeping variety in exercises, the body cannot get used to one particular exercise and weight loss will continue to improve.

Practice proper deep breathing techniques when you are going for a run. Your oxygen requirements increase when exercising, so it?s important to get lots of air by taking deep breaths that cause your stomach to rise when you breathe in. The capacity of your lungs will also benefit from this practice.

Are you working to gain fitness? Take up jump roping! It is a fun fitness activity that really gets your heart rate up in a short period of time. Jumping rope is one the most effective cardiovascular exercises out there; one minute of jumping rope is the equivalent of three minutes of other kinds of exercise. With a lot of practice, jumping rope can burn just as many calories as a workout of three times the length.

Do some exercises in your home. Lots of movements exist that can easily be done at home, including lunges, crunches, chin-ups and more. Dumbbells are a great option for at-home workouts, and elastic fitness bands are great, too, when it comes to resistance training. There are many cardio options, too, like using a jump rope to get your heart rate up.

In summary, there is so much to learn and educate yourself about the world of fitness There are some right ways and wrong ways to do things, but there is a lot of room for customization. This article should give you some tip son how to work out and get the most out of it.

Great Everyday Weight loss Techniques.Go to Health Walk To Fitness link to see what I found.


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Controlling gene expression: How chromatin remodelers block a histone pass

ScienceDaily (Aug. 26, 2012) ? Two opposing teams battle it out to regulate gene expression on the DNA playing field. One, the activators, keeps DNA open to enzymes that transcribe DNA into RNA. Their repressor opponents antagonize that effort by twisting DNA into an inaccessible coil around histone proteins, an amalgam called chromatin, effectively blocking access to DNA by enzymes that elongate an RNA strand.

Both teams maneuver by chemically modifying histones -- the activators by decorating histones with acetyl groups -- let's call them green flags -- causing them to loosen their grip on DNA. The repressors retaliate by marking histones with red flags, often methyl groups, which call in de-acetylase enzymes to clip off the green flags, restore the chromatin barrier and end that round of gene expression. Disturbing this biochemical balance lies at the heart of many diseases, particularly cancer.

Recently, the lab of Jerry Workman, Ph.D., investigator at the Stowers Institute for Medical Research, reported in the journal Nature that a reserve of "pre-acetylated" histones sits on the chromatin sidelines ready to sub for histones whose green flags get clipped by repressors, a tactic aiding the activators called "histone exchange." In a companion study published in the Aug. 26, 2012 Advance Online Publication of Nature Structural & Molecular Biology the Workman lab now shows that a repressor called Set2 in yeast recruits a protein assistant to block the histone exchange. That study reveals a heretofore unknown mechanism to keep gene activation under control and ensure that erroneous transcription does not occur.

"Accurate gene expression is critical for normal cell function, and when this control is lost cells grow abnormally," says Workman. "These two studies identify mechanisms used by cells to regulate gene expression, which is important for our understanding of what goes wrong in diseases marked by unregulated cell growth, like cancer."

The study began when the group, in collaboration with Stowers proteomics experts Michael Washburn, Ph.D., and Laurence Florens, Ph.D., applied mass spectrometry analysis to identify any protein expressed in yeast Saccharomyces cerevisiae that bound to chromatin in regions patrolled by Set2. Those regions were readily apparent by the presence of Set2's red flag methyl group planted in a specific histone protein interacting with DNA.

"We knew that Set2 added this mark in the middle and downstream parts of genes to recruit de-acetylases," says the study's lead author Michaela Smolle, Ph.D., a postdoctoral researcher in the Workman lab. "But the proteomic search allowed us to cast a wide net for other proteins associated with that mark -- a bit like fishing."

Among the fish caught was a component of a yeast chromatin "remodeler" known as Isw1, providing circumstantial evidence that the Set2 red flag attracts Isw1 as well as de-acetylases. Additional genomic experiments evaluating the entire genome of a yeast mutant lacking Set2 supported that idea: not only were the red methyl flags missing but the chromatin landscape was devoid of Isw1 as well.

To assess Isw1's biological function the group exploited yet another yeast mutant, this one lacking the ISW1 gene itself. Microarray analysis of global transcription in ISW1 CHD1 mutants showed widely perturbed gene expression marked by aberrant expression of RNA snippets rather than complete transcripts. Biologists view the presence of such "cryptic transcripts" as indicators of cellular stress.

Analysis of acetylation and methylation patterns in chromatin of ISW1 mutants revealed the probable cause: mutants showed ramped up histone exchange activity marked by excessive levels green-flagged pre-acetylated histones along the length of many genes, a condition likely favoring initiation of truncated RNAs.

"Our work shows that the Set2 methylation mark plays two important roles to ensure that RNA transcription starts only at the beginning of the gene and not in the middle," says Workman. "On one hand, it recruits Isw1 to block incoming histones, and on the other it also recruits a deacetylase to remove any acetylation marks that might happen to have sneaked in."

The Workman lab uses yeast, fruit flies and mammalian cells to study multiple factors that activate and repress transcription. Thus far, they have characterized players in the repressive Set2 pathway primarily in yeast, in part because yeast represents an ideal organism for mutational analysis and has a fairly small genome -- 6,000 genes compared to the 25,000 or so in humans or mice.

Smolle notes that although yeast genomes are simpler, the principles that govern Set2 activity in yeast will likely hold true for its human counterparts, among them the human protein SETD2. "Yeast has a single methylase, while humans have several, and flies and humans have several Isw1-like proteins," she says. "While you cannot equate one with the other precisely, you can be reasonably sure that what happens in yeast happens in humans as well but tends to be more complicated."

Workman agrees, adding that these discoveries have significant implications for human disease. "Strikingly, the human homolog of Set2, SETD2, is implicated as a tumor suppressor in breast cancer and in renal carcinoma, and those cells are deficient in the SETD2 methylation mark," he says. "These findings strongly suggest that SETD2 could be important in controlling cell growth and preventing tumors. Thanks to yeast, we now know more about how Set2 does that."

In addition to Florens and Washburn, other contributors to the study include Swami Venkatesh, Ph.D., Hua Li, Ph.D., Ying Zhang, Ph.D., and Madelaine M. Gogol, all of the Stowers.

This work was supported by the Stowers Institute for Medical Research and a grant from the National Institutes of General Medical Sciences (R01GM047867).

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The above story is reprinted from materials provided by Stowers Institute for Medical Research, via Newswise.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

Journal References:

  1. Michaela Smolle, Swaminathan Venkatesh, Madelaine M Gogol, Hua Li, Ying Zhang, Laurence Florens, Michael P Washburn, Jerry L Workman. Chromatin remodelers Isw1 and Chd1 maintain chromatin structure during transcription by preventing histone exchange. Nature Structural & Molecular Biology, 2012; DOI: 10.1038/nsmb.2312
  2. Swaminathan Venkatesh, Michaela Smolle, Hua Li, Madelaine M. Gogol, Malika Saint, Shambhu Kumar, Krishnamurthy Natarajan, Jerry L. Workman. Set2 methylation of histone H3 lysine?36 suppresses histone exchange on transcribed genes. Nature, 2012; DOI: 10.1038/nature11326

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.


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Jacob Baker Family - Digital Scrapbook Place Gallery

Jacob Baker Family
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This family was from the Clarkson area and their members married into our Williams and Mudd families

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Geek at Heart: walking for aerobics

I love walking.

That?s my aerobic exercise, walking. Adding aerobic exercise or ?cardio? to your workout routine has numerous health benefits including building endurance and strengthening your heart, reducing the risk of heart attacks and high blood pressure. Aerobic workouts also help you burn calories and lose weight. Other forms of aerobic exercise include but are not limited to jogging, running, cycling, swimming, and so on.

Aerobic exercise is physical exercise of relatively low intensity. You should be able to carry out short conversations while doing aerobic exercise. If you are having trouble getting enough air while you?re talking, you are most likely performing anaerobic exercise. Anaerobic exercise is medium to high intensity exercise that concentrates on building strength, speed and power. In some cases anaerobic exercise occurs simultaneously with aerobic exercise.

I carry stress in the muscles surrounding and associated with my spine, when affected I get incredibly tense and painful. Sometimes I?ve had to start walking slow until the muscles start to relax and pick up speed as I go. No matter how I feel when I first start walking, I always feel great when I?m finished. I suggest cardio for at least 20 to 30 minutes three to five times a week.


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The world?s longest bus seats 256 people

Germany is rolling out a mammoth 98-foot-long form of public transportation

The city of Dresden, Germany will soon be getting a monstrous addition to its public transportation system that can only be described as a train on wheels. Designed by Fraunhofer IVI and the Technical University Dresden, the three-section Autotram Extra Grand bus is 98 feet long and can carry 256 passengers, but doesn't require any special training for its driver.

Said to be as easily maneuverable as a commonly sized bus, the Autotram Extra Grand makes use of a computer system to aid its driver with turning. The system's primary purpose is to ensure that the rear section of the bus precisely follows the front and middle sections at all times. In addition to the sophisticated guidance system, the bus incorporates green technology in the form of a hybrid gas and electric engine that can travel five miles operating purely on battery power.

The Autoram Extra Grand will hit the streets of Dresden in October after completing safety testing outside of the city. Its makers say that they've already received inquiries from other cities around the world about getting their own versions of the bus, since it costs much less to put into operation and maintain than commuter rail systems, yet still carries a massive amount of passengers.

[Image credit: Fraunhofer IVI]
[via Dvice]

This article was written by Randy Nelson and originally appeared on Tecca

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Monday, August 27, 2012

No comments - The Write Voice Continues To Speak / Susan ...

Independent Book Stores

Some Tidbits, Dos and Don?ts

During my Best Seller Blueprint Program I read an excerpt from an article Steve Harrison (marketing expert) wrote for his Book Marketing Update. It was titled, ?How to Market Your Book to Independent Bookstores?. ?In his writings he mentions how lucrative a small independent book store could be for an author, but also indicates how authors need to make bigger efforts to get shelf space in an indie book store these days. Since Borders closed, a bit of that business has flowed out to the Independent stores.? According to Michael Powell in this article, founder and president of Powell?s Books, a highly successful bookseller in the US; authors make a mistake when they do not have their books available at regional or national distribution centers.?

Independent book stores like to order from those distribution centers because those distribution centers fit with their shipping, inventory, and billing systems.? The article goes on to say that in the case of self published authors, independent book stores won?t bother to seek out their books if it is too difficult for them to order.? They like the idea of one shipment from the distributor, rather than a bunch of little shipments with a whole pile of separate invoices from separate authors.? One Independent book store owner from West Chester PA, stated that she liked ordering from the distributors because they can get her what she wants in the way of a book shipment the next day.

Independent book store owners indicate that books that are self published, or books from a small publisher that are carried by a wholesaler are easier for the small independent book stores to order from.? They prefer that there isn?t a separate invoice, and order system for them to deal with.? Getting that one shipment makes it easier for the indie book store.? The easier it is to acquire your book, the more likely the independent book store is to stock your book.

The very large distributors like Ingram and Baker&Taylor don?t usually buy from self published authors.? A better way to go for your distribution would be to sign on with distributors that specialize in independent publishers or a regional book distribution co.? The article listed and stated? well-regarded distributors include: Independent Publishers Group; National Book Network; Greenleaf Book Group; Partners Publishers Group and Publishers Group West. To contact these distributors, information can be researched at the (IBPA) Independent Book Publishers Association.?

Independent book store owners in this article explained how important it is to be professional; to remember to conduct yourself in a professional fashion when dealing with them.? They are not happy when their phone calls or e-mails are not returned in a timely manner. They like when you make an appointment to speak with them.? They do not like when you stop by and interrupt them.? They usually have a rather small staff, that requires their time for business, and they expect to be treated with professional respect. Showing up on time for your appointment, returning their phone calls and e-mails in a timely manner, and dressing professionally, will all help you to better deal with Independent book stores.? Good Luck!


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